Exercises for a sexy butt


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Do 1 set of 10 reps for each exercise, unless otherwise noted, with little or no rest between moves. Research shows that high-intensity interval training like these sprints can help your body burn more fat in the 24 hours after your workout than you would after steady-state cardio. Bend knees and squat, keeping upper body upright and sending the hips backwards as though sitting on an imaginary chair. With control, raise your right leg out to the side as high as you can without leaning to the left, which will make the move less useful for your butt. Back peddle to the starting position 10 yards , keeping your chest up the entire time. When the back, hips and thighs form a straight line, stop and hold for one second.
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Bikini Body Program: Brazilian Butt Workout


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9 Exercises For A Super Sexy Perky Butt - DIY Home Beauty


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What Are The Best Exercises For A Sexy Butt? Here Are the Exercises That Will Make You Hot!

Bend forward at the hips and try to lay your body against your thighs. Begin on all fours on the ground. This hamstring exercise is awesome!
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